Yadda AkeTherapeutic Food (abincin yara)

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Barkanmu da sake kasancewa acikin shirinmu na GIRKE GIRKEN WikiHausa wanda muke koyarda ƙayatattun abinci namu na gida Najeriya da kuma na ƙetare, tareda bayani akan lafiyarsu cikin harshen hausa a saukake tare dani Hafsat Shettimah. A yau zamu koyar da yadda ake Abinci yara (therapeutic food) ku biyoni a sannu domin mu koya tare……

Ko kun san:- yara masu cutar yunwa (tamowa) idan ana basu wannan zai kara musu kuzari da kumara a jikinsu.

Abubuwan Buƙata

  1. Gyaɗa (kofi biyu)
  2. Waken suya (kofi biyu)
  3. Dawa (kofi shida)
  4. Siga
  5. Madara (in ana buƙata).

Yadda ake hadawa

  1. A soya gyaɗa a busheta sannan a niƙa
  2. A soya waken (soyabeans) shima a niƙa
  3. Dawa itama a soyata sannan a niƙa
  4. Cikin roba mai kyau a hada dukkanin garin (wake soya, dawa da kuma gyaɗa ) a juya da kyau sai a sami leda mai kyau a juye a cikin sannan a saka a roba mai murfi a rufe. Duk sanda za’ayi sai a diba.

Yadda ake hada kunun

  • A dora tukunya mai zurfi sannan azuba ruwan zafi kaɗan yadda zai isa (kamar talge).
  • A dan kofi ko roba a debi garin kunun yara sai azuba ruwa a cikin dan kadan a dama.
  • Idan ruwan ya tausa sai azuba wannan gasarar kunun a cikin ruwan ayita juyawa har sai yayi kauri
  • Za’a iya saka madara domin ƙarin daɗi kuma za’a iya sha a haka.

Domin Yadda Ake Gasarar Gyada (Peanut Butter) danna nan